Zinc carnosine, the gut healing supplement


Exploring New and Old Health News Today – Zinc Carnosine Helps Heal the Gut


Zinc is an essential mineral that is needed to support our immune system to maintain an optimal function, it is commonly found in our diet from some food sources such as oysters, meat, legumes, nuts and whole grains. It is also found in some cold remedies and is popular within food supplements industry as mentioned in a previous news post. However, it’s been used by some functional medicine practitioners, nutritionists and doctors to heal stabilise the digestive tract. It is zinc carnosine that provides this so called gut healing benefit, as it promotes potential benefits for individuals in need of intestinal repair.

The Science 

Mahood et al (2007) conducted research based on this food supplement and its effect on intestinal injury and repair. The aim of their study was “To examine the effect of ZnC on various models of gut injury and repair, and in a clinical trial.”. Their findings suggested that when using 50mg of this form of zinc consumed daily, gastric and small intestinal injury was reduced by 50-75%. This supports the claim that zinc-carnosine helps to promote optimal intestinal health. The process that this may occur is that zinc-carnosine stimulates migration and proliferation of the cells in the intestinal wall.


Zinc is an essential nutrient needed by the body for many important functions. Additionally it helps reduce the severity and duration of symptoms associated with the common cold. Furthermore, it has now been found in a study that 50mg of this form of zinc consumed daily decreased gastric and small intestinal injuries.

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MAHMOOD, A., FITZGERALD, A. J., MARCHBANK, T., NTATSAKI, E., MURRAY, D., GHOSH, S. & PLAYFORD, R. J. 2007. Zinc carnosine, a health food supplement that stabilises small bowel integrity and stimulates gut repair processes. Gut, 56, 168.


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