Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes?

This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantly, lay out what YOU can do to reduce the chance of becoming part of these scary numbers.

Listen in to the full episode to find out:

📆 When you should start taking care of your cardiovascular health (its much earlier than you think!)
🫀 The role of cholesterol, high blood pressure, stress and exercise in heart disease.
🧬 What preventative action you can take, even if you have a higher genetic risk factor
💊 How statins work and whether they are a good idea
📈 The relevance of BMI and how accurate this is as a risk indicator
🏋️‍♀️ The healthy lifestyle changes and exercise routines that you should try

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️